The rush of achievement is heady and profitable. But even with coaching, I find many of my clients struggle to keep on track. Considering the cost of procrastination high especially when it concerns relationships, job, taxes or health; I decided to explore the common reasons why we put off doing important things. As always, I try to frame things in a kind, more mindful way. Bringing about change in ourselves by understanding rather than reprimand is a great way to effect successful life-long positive habit formation. In no particular order, they are:
When procrastination hits, pull up this sheet and see what’s holding you back. Ask yourself gently, which of these apply and follow the tips to overcome it. I cannot guarantee the end of procrastination, but at least now you have a solid tool to use when it rears it’s ugly head. Please feel free to add to the list in the comments below or shoot me an email if I can help. Remember to frame your contributions positively.
The author is a Success Mindset & Transition Coach and Reiki Master. She combines coaching and energy work powerfully to help clients break through their biggest blocks to living abundantly, find lasting love, 10x their income, find spirituality and much more. She rejoices and is gratified by the feedback she receives when clients achieve their goals and is humbled by the transformation she witnesses as clients leave a healing session having broken through their toughest road-blocks to success.